Chuck Norris

From Little League to the big leagues, from Pop Warner to the pros, when an athlete has a minor tweak or injury, or is frustrated or dejected, common advice is for them to "walk it off."

With Thanksgiving behind us and the remainder of the holiday season quickly approaching, it seems like a perfect time to talk about a seasonally popular subject matter: food.

I think we all could agree that preventing an addictive habit before it begins is the best course of action you can take.

It may not be surprising to learn that deaths caused by alcohol use in the United States spiked during the COVID-19 pandemic.

You have now had about a week to settle into it, so how has this switch back to standard time been for you?

As noted in a posting by the Library of Medicine, scientific investigation of the effects of stress on humans spans more than 50 years.

Last week, I focused on the concept of how food can be medicine and how what you choose to eat can be one of the most important lifestyle choices a person makes in influencing health.

According to Harvard Health, inflammation plays a central role in many of the most challenging diseases we face today.

The COVID-19 pandemic has changed us in so many ways.

A Centers for Disease Control and Prevention estimate suggests that 20%-40% of premature deaths in this country are preventable.